TalkingFit 001

Total Episodes: 001 Length: 8 Minutes Content: Fitness Segment Topics: Week 1: New Year’s Fitness Resolutions 1. Intro Theme Song 2. Welcome Message 3. Intro to this week’s topic 4. Fitness interviews 5. Talk about New Year’s Resolutions a. Good Resolutions to make b. Tips on how to keep your Fitness New Year’s Resolution 6. Next week on TalkingFit we focus on how to stay motivated Thanks for stopping by. This is TalkingFit—a health and fitness podcast dedicated to improving your life- style. If you landed on our podcast congratulation! We’re your hosts Steve & Hannah and fitness is our passion. This is our first show and over the next four weeks we’ll provide tips and help you stay on track. We’ll talk with personal trainers and fitness minded individuals. For our first show we chose to focus on New Year’s Resolutions. Many people want to lose weight or get in shape in 2015. 65 year old Lorraine Viguers has been working out for five years and has lost 20 pounds. She knows the importance of setting realistic goals. Lisa Lundrigan is a fitness trainer at Gold’s Gym. She says when it comes to making New Year’s Resolution start by setting small goals. Remember the key is not to give up and just get out there and start moving. Next week we’ll tell you how to stay motivated. Until then make it a great day! Special thanks to the following for participating in TalkingFit: Lorraine Viguers Lisa Lundrigan Kurtis Herrington James Parker-Ashley Gold’s Gym-Greensboro ABSolute Fitness-Greensboro Music courtesy- Moonlight