Talks w/ a FirstGen Cycle Breaker: Breaking the Silence, Healing Out Loud

Hola! We hope you enjoy this part 2 with Carlene Fonseca, the Founder and CEO of The Greatest You Consulting!Let me know what resonated from this episode and what question you would have asked Carlene! -------------------------------Get to Know Today's Guest: Carlene Fonseca is the Founder and CEO of The Greatest You Consulting and Executive Director of The Wellness Hub. She is a first generation Cape Verdean American from Rhode Island. She is a consultant, speaker, and writer who uses her lived experience as a trauma survivor and person in recovery to empower others through the 8 Dimensions of Wellness. Carlene facilitates workshops, develops community-based wellness initiatives, and creates resources that center healing, resilience, and generational transformation.Carlene's Website & Work : Website: ⁠www.thegreatestyouconsulting.com⁠Instagram: ⁠@healwithcarlene⁠LinkedIn: ⁠www.linkedin.com/in/carlenefonseca⁠TEDx Talk: ⁠https://www.youtube.com/watch?v=IgNnxMMNHmA⁠------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------------------------ ⁠⁠⁠Chapters06:14 Awareness and Acceptance: The First Steps11:49 Choosing Yourself: The Power of Sharing Your Story16:08 The Freedom in Telling Your Truth18:59 Finding Your Means of Expression22:37 Overcoming Fear and Taking Action------------------------------------------healing, mental health, self-acceptance, storytelling, personal growth, breaking cycles, addiction recovery, empowerment, generational trauma, authenticity