Talks w/ a Latina Therapist: Imposter Phenomenon and the First Gen Experience

Hola! This episode is part 2 with Lupita Martinez, a Latina Therapist that focuses on working with impostor phenomenon (syndrome) within black and brown communities. In this episode, Lupita shares some of the root causes of this phenomenon, how it can be affecting other areas of your life, the way therapy helps, and tips that you can implement from home! We hope you enjoy this episode!Get to Know Lupita:  Lupita is a bilingual Chicana psychotherapist raised in predominantly black and brown communities in Southern California. She is the sole owner of the Therapy of the Sun, a private practice located in Norwalk, California. Therapy of the Sun is a Latina-owned small business that offers individual therapy to young professionals of color residing in California. She specializes in working with impostor phenomenon (syndrome) and healing generational wounds that may influence the experience. It is common for the BIPOC community to experience feelings of self-doubt, people-pleasing, and perfectionism, but in my line of work we are not overlooking the impacts of institutional racism, system oppression, generational trauma, the first gen experience, and individualized experiences; these all have huge impacts on one's personal experience with impostor phenomenon. Other services offered in and outside of California are interactive workshops, webinars, and additional speaking engagements for the community. You can follow @TherapyoftheSun on Instagram or visit www.therapyofthesun.com for more information on services, resources, internship opportunities, and upcoming events. If you are interested in working with Lupita, reach out to her at www.therapyofthesun.com/getstartednow⁠------------------------------------------If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠------------------------Song - Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠⁠License code: A8SJVGTFUPNYNVLQ