Talks with a Latina Sexologist: Authenticity En La Cama

Hola! In this Part 2, Ana Lopez - a Latina, Sexologist, Certified Sex & Life Coach, and Smut Consultant came back to discuss what factors could be influencing you to not be your authentic self en la cama! We hope you enjoy this episode! You can find the links to download the freebies she mentioned below: Download Your Freebies:69 Ways to Fuck: From Boring to Mind-BlowingJust Don't Get Pregnant and Other Dichos: A Latina's Guide to Deconstructing Cultural Messages and Enjoying Sex Sin VergüenzaGet to Know Ana:  Ana Lopez is a proud Latina, sexologist, Certified Sex & Life Coach, and Smut Consultant extraordinaire. Her mission in life is to get Latinas talking about sex just like they do with chisme. Ana utilizes her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind.Follow & Support Ana: LinkTree: ⁠https://linktr.ee/sexinspanglish⁠Instagram: ⁠www.instagram.com/sexinspanglish⁠TikTok: ⁠https://www.tiktok.com/@sexinspanglish?is_from_webapp=1&sender_device=pc⁠Follow & Support Ana: LinkTree: ⁠https://linktr.ee/sexinspanglish⁠Instagram: ⁠www.instagram.com/sexinspanglish⁠TikTok: ⁠https://www.tiktok.com/@sexinspanglish?is_from_webapp=1&sender_device=pc⁠Book a Quicky Call:  ⁠https://sexinspanglishllc.hbportal.co/public/6604b7a7c3ca6f0025f5777f⁠Download my Ebook Just Don't Get Pregnant and Other Dichos: A Latinas Guide to Deconstructing Cultural Messages and Enjoying Sex Sin Vergüenza: ⁠subscribepage.io/uvVpNB⁠La Sin Vergüenza Symposium Interest List: ⁠subscribepage.io/sinverguenza⁠ Operation Orgasm: ⁠https://sexinspanglishllc.hbportal.co/public/OperationOrgasm------------------------------------------ ⁠⁠⁠If you’re craving more spaces like this, Soul Prim@s is an online community where we land, reflect, and stay connected between episodes. Check it out & join us here: ⁠https://www.soulprimas.com/soulprimas-lp⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠https://www.tiktok.com/@soulprimas⁠Song - Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/richard-smithson/high-life⁠⁠⁠⁠⁠⁠⁠License code: A8SJVGTFUPNYNVLQ------------------------------------------ ⁠⁠⁠TakeawaysDecipher the 'mom voice' and determine which thoughts are truly your own.Reverting back to familiar beliefs as you get older and explore the difference between independence and individuation.Embrace authenticity in bed and outside of it, focusing on your own pleasure.Communicate your desires effectively and understand the underlying purpose behind them.Challenge cultural expectations and overcome the oversexualization of Latinas. Explore your own desires and preferences rather than simply copying what you see in porn or other media.Take care of your physical and mental health to enhance sexual desire and enjoyment.Engage in non-sexual exploration of your body to discover what feels good.Question and deconstruct cultural messages and beliefs surrounding sex to enjoy it without shame or guilt.Chapters00:00 Introduction00:45 Deciphering the Mom Voice03:31 Reverting Back to Familiar Beliefs05:35 The Difference Between Independence and Individuation07:25 Finding the Middle Ground08:28 Embracing Authenticity in Bed and Outside of It11:55 The Notion of Pleasure and Authenticity15:00 Taking Control of Your Own Pleasure19:20 Understanding the Underlying Purpose22:25 Permission to Say No and Communicate23:55 Overcoming Cultural Expectations25:46 Exploring Sexual Desires27:09 Sexual Openness and Exploration28:04 Addressing Sexual Issues29:09 Taking Care of Yourself31:24 The Connection Between Physical and Mental Health32:38 Overcoming Stigma and Beliefs33:24 Exploring Self-Pleasure38:35 Discovering What Feels Good43:23 Deconstructing Cultural Messages