Tall Tales: A Mother-Son Chat on Health and Habits

from Live Your Best Midlife · host Jill Lewis

In this week's episode I am joined by one of my favorite humans, none other than my own son, Brendan Lewis. Join us for an inspiring conversation about Brendan's health & fitness journey from a skinny teen to an adult powerhouse. Brendan shares his tips for boys in high school to put on weight plus how he was able to heal his body with nutrition after a tonsillectomy and a balloon sinuplasty could not. To register for my FREE 12 Days of Fitmas Challenge click HERE (starts Dec 4) For more information on my FASTer Way to Fat Loss program that begins January 1 click HERE

Episode metadata supplied by the publisher feed · Published Nov 30, 2023

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Tall Tales: A Mother-Son Chat on Health and Habits

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