Taller de Autoinvalidación y Vergüenza

from Salud Mental✨ con Alan Disavia · host Alan Disavia

www.alandisavia.com EN ESTE EPISODIO «Te concentrarás en la autoinvalidación.«Aprenderás a superar la autoinvalidación y potenciar la autovalidación.«Abordarás la técnica de exposición gradual para vencer la vergüenza injustificada y crearás motivación en la exposición. Después de que una persona aprende a regular sus emociones, se enfrenta a algunos problemas importantes. Dos de esos problemas son la autoinvalidación y el odio hacia uno mismo. En este taller, descubrirás formas de ser más amable con vos mismo y reconocerás que tus experiencias eran válidas, incluso cuando otros te decían que no lo eran. También descubrirás el poder que tiene el amor propio y la autocompasión en la sanación de este proceso. Más adelante, te darás cuenta de que estar solo y sentirte vacío no son sentimientos inevitables, sino experiencias que puedes cambiar. CÓMO REDUCIR IMPULSOS EMOCIONALES INDESEADOS (HABILIDAD ACCIÓN OPUESTA) AYUDA ANTE EMOCIONES INEFECTIVAS: VERGÜENZA

Episode metadata supplied by the publisher feed · Published Apr 7, 2024

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Taller de Autoinvalidación y Vergüenza

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This episode was published on April 7, 2024.

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