TAM+ EP 86 Unstuck & Unstoppable: Navigating Change with the Stages of Change Model

Worksheet: Stages of ChangeThis episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.Key Topics:The six stages of the Stages of Change ModelRecognizing your current stage of changeOvercoming challenges in each stageMoving from contemplation to actionThe role of relapse in the change processApplying the model to personal growth and addiction recoveryTimestamps:Introduction (00:00-01:00)Overview of the Stages of Change Model (01:00-03:32)Deep Dive into the Six Stages (03:32-10:47)Addressing Criticisms and Benefits of the Model (10:47-12:26)Practical Applications and Resources (12:26-15:39)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.