Tamale 🫔 Season Is Here 🎄Merry Fitness 🎅🏼 Day 1 of 31 - Episode #159 - Season 3

Kicking off the Merry Fitness series extravaganza 2023 with some real talk about putting on weight during the holidays, setting goals, letting the holidays disrupt your fitness goals and lots more. A few Christmas puns and the Merry Fitness outfit of the day. You can find more of me on www.athleticdefinition.com Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz

Episode metadata supplied by the publisher feed · Published Dec 2, 2022

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Tamale 🫔 Season Is Here 🎄Merry Fitness 🎅🏼 Day 1 of 31 - Episode #159 - Season 3

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