Tame Your Anxiety and Get A Better Night’s Sleep

This week Dr. Kim is talking with Dr. Catherine Schmidt all about sleep. Dr. Catherine Schmidt is a Licensed Clinical Psychologist and Educator helping women alleviate anxiety, build healthy relationships and cultivate a fulfilling, balanced life they love. In addition to her San Francisco based private practice, she is also the creator of The Good Mood Studio, a private community where women can learn accessible tools to lift their mood and explore topics including mental health, motherhood and self-development.  Find out more at drcatherineschmidt.com See omnystudio.com/listener for privacy information.