Taming the Inner Critic

❓ Have you ever noticed how harsh we are on ourselves, saying things to our own minds we’d never say to someone we love? 🧠 Today, we discuss our inner critic and ways to shift our internal dialogue. Let me ask you a question: Have you ever noticed how harsh we are on ourselves, saying things to our own minds we’d never say to someone we love? Recently, I’ve been reflecting on just that, and it’s startling how self‑criticism often beats us down far more than anyone else ever could. Why do we treat ourselves poorly or criticize ourselves in ways we’d never dream of doing to someone else? Let's find out together! Please support the show and my work! https://coff.ee/julianajbruno to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter & leave me a message: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #purpose #selflove #innercritic #stress ##lifepurpose #selfhelp #selfimprovement #selflove #lifepurpose #selfbelief #selfhealingcommunity #podcast music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.