EPISODE · Apr 25, 2024 · 11 MIN
Taming the Tension: How Your Good Bugs Battle Stress
from Real Wellness
In this episode, jump into the fascinating world of your stress-gut-brain connection. Discover how stress impacts your gut and your brain ... and visa versa. Explore ground-breaking research on optimizing your gut microbiome. Learn 5 simple pleasures you can do right now that create a profound shift in your feel-good hormones and relaxation hormones. Hosted on Acast. See acast.com/privacy for more information.
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Taming the Tension: How Your Good Bugs Battle Stress
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This episode is 11 minutes long.
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This episode was published on April 25, 2024.
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