Taming The Voice Inside Your Head PTSD Book Club PTSD T.V.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today Brad and I talk about an AMAZING book, the Untethered Soul by Michael Singer! We are going to help you uncover layers of your mind that you never knew existed... Have you ever wondered how to stop the constant negative thinking that dominates your mind? Today we cover the core lessons to help you build awareness and cultivate mindfulness to end those nasty cycles. Sit back and enjoy!   Here's What We Cover... 1 - The voice inside your head and your internal roommate 2 - How to harness infinite energy covered by past pain 3 - How to release your inner energy to regain peace   RESOURCES: Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Hope you enjoyed today's show! To your recovery!