Tammy Talks Perimenopause, Anxiety and Jumping Trains

Ever had a moment where life just... broke you a little? In this raw and honest first episode, Tammy shares how a simple train ride to a business event turned into a full-blown panic attack — and the unexpected turning point that followed. As a mum, wife, and business owner deep in perimenopause, the overwhelm hit hard. This episode is for any woman who's ever felt like she’s barely holding it together. Tammy Talks is your safe space for real, open conversations — so you can feel seen, heard, and held.Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach on Instagram - where magic lives there.Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe