Tammy Talks Podcast

Becoming Her: The Daily Shift You’re not chasing her anymore — you’re choosing her. In this episode, Tammy shares three simple daily shifts to raise your energy, reconnect with yourself, and step into the woman you already are.✨ Small steps. Big alignment. Real transformation. 🔥Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach on Instagram - where magic lives there.Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

Becoming Her: The Woman You’ve Always Been What if the version of you you’re chasing… is already within you? In this powerful Season 2 opener, Tammy dives into the conditioning that’s kept women small, the midlife awakening that changes everything, and how to reconnect with the bold, unapologetic woman you were born to be. This isn’t about becoming someone new — it’s about remembering who you’ve always been.✨ Because she’s not in your future… she’s already inside you. 🔥💫Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach on Instagram - where magic lives there.Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

Messy, Magic & Made for More – This isn’t the season to shrink… it’s the moment to rise. Tammy talks about ditching perfection, taking bold messy action, and finally living life unapologetically on your terms.Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach on Instagram - where magic lives there.Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

Trust Yourself: Reclaiming Your Power in Perimenopause & Feeling Confident in Gp Appointments.Ever walked out of your GP’s office feeling unheard, doubting your own body, and wondering if it’s “just stress”? You’re not alone — and you’re not crazy. Tammy shares how to reconnect with your inner wisdom, trust your gut, and confidently advocate for yourself when navigating perimenopause. ✨ Because you’re not “losing it,” love… you’re finally taking it back.Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach on Instagram - where magic lives there.Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

The Glow-Up: Mind, Body & Midlife MagicFeeling tired, puffy, and like a stranger in your own skin? You’re not alone — and you’re not broken. In this empowering episode, Tammy unpacks why midlife weight gain, low energy, and high stress are more than just “laziness” — they’re a hormonal wake-up call. From daisy joys and gentle movement to cortisol resets and soul nourishment, this is your permission slip to stop punishing your body and start glowing from the inside out.Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach on Instagram - where magic lives there.Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

Reclaiming You: Finding Power in the PauseIn this fierce and heartfelt episode, Tammy dives into that all-too-familiar feeling of losing yourself in the chaos of life, motherhood, and menopause. If you’ve ever wondered, “Where did I go?” — this one’s for you. We’re talking about how to stop shrinking, start speaking, and step into your boldest, most unapologetic self yet. Midlife isn’t a crisis — it’s a comeback.Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach on Instagram - where magic lives there.Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

Hormones, HRT & Hallucinations — Oh My!In this hilarious yet eye-opening episode, Tammy dives into the wild world of perimenopausal hormones — from estrogen crashes to testosterone dips, and yes… even the occasional hallucination. She breaks down what’s really going on with your body, what hormone replacement therapy (HRT) can do (and can’t), and why you’re not crazy — just hormonal. If you’ve ever cried over cereal or seen a shadow that wasn’t there, this one’s for you.Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach on Instagram - where magic lives there.Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

Ever had a moment where life just... broke you a little? In this raw and honest first episode, Tammy shares how a simple train ride to a business event turned into a full-blown panic attack — and the unexpected turning point that followed. As a mum, wife, and business owner deep in perimenopause, the overwhelm hit hard. This episode is for any woman who's ever felt like she’s barely holding it together. Tammy Talks is your safe space for real, open conversations — so you can feel seen, heard, and held.Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone.Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open.Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach on Instagram - where magic lives there.Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe