碳水不是“敌人”：拒绝误导别让流行饮食绑架健康

近年来，“低碳”“断食”“排毒饮食”等名词频频出现在公众视野，成为社交媒体和餐桌上的热门话题。然而，在这些流行趋势的背后，澳大利亚社会却面临着肥胖率居高不下、饮食信息混乱的现实。最新一项针对注册营养师的调查显示，多数专家认为，公众对碳水化合物存在根深蒂固的误解，而这正是阻碍健康饮食习惯形成的重要原因。点击 ▶ 收听完整报道。

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碳水不是“敌人”：拒绝误导别让流行饮食绑架健康

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