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碳水吃得好，睡眠没烦恼？ episode artwork

EPISODE · Jun 11, 2025 · 4 MIN

碳水吃得好，睡眠没烦恼？

from 天方烨谈

世界卫生组织数据显示，全球27%的人口正遭受睡眠障碍困扰，而在中国，38.2%的成年人存在失眠症状。究其原因，大部分人认为是生活工作压力大、情绪问题、亦或是当天喝了咖啡、奶茶等等。不过，有研究发现，有个重要因素被我们忽视了——那就是碳水化合物。

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碳水吃得好，睡眠没烦恼？

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Frequently Asked Questions

How long is this episode of 天方烨谈?

This episode is 4 minutes long.

When was this 天方烨谈 episode published?

This episode was published on June 11, 2025.

What is this episode about?

世界卫生组织数据显示，全球27%的人口正遭受睡眠障碍困扰，而在中国，38.2%的成年人存在失眠症状。究其原因，大部分人认为是生活工作压力大、情绪问题、亦或是当天喝了咖啡、奶茶等等。不过，有研究发现，有个重要因素被我们忽视了——那就是碳水化合物。

Can I download this 天方烨谈 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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