EPISODE · Feb 15, 2019 · 21 MIN
談睡眠生理與睡眠調適
from 健康我來顧 · host puni.li
「睡眠障礙」是現代人常見的疾病，國內曾經有人做過統計，慢性失眠盛行率高達15%，也有30%的成人或多或少有睡眠方面的問題。到底一個人的睡眠時間需要多久？多夢是不是代表睡不好？醫學上是如何定義「睡眠障礙」？哪些因素會影響睡眠？要如何好睡，恢復體力？請聽新竹馬大元診所精神專科醫師 馬大元醫師的分享。
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談睡眠生理與睡眠調適
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