EPISODE · Apr 21, 2026 · 12 MIN
碳水循環2-1 天下文化 蕭捷健 澱粉不是你的前男友，不要一看見就躲，碰都不敢碰，但心裡卻愛得要命。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
你完全不給身體充電，確實，身體只好去燃燒脂肪，但是時間一久，身體會覺得能量不足，也就是營養不良，它就會反射性地降低代謝，甲狀腺賀爾蒙T3下降。接下來身體會變得很摳門，你只要吃一點點澱粉，吸收力便快速倍增。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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碳水循環2-1 天下文化 蕭捷健 澱粉不是你的前男友，不要一看見就躲，碰都不敢碰，但心裡卻愛得要命。 周詳 新書快報
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