EPISODE · Apr 22, 2026 · 14 MIN
碳水循環2-2 天下文化 蕭捷健 抓住一個原則，只要你一餐的碳水化合物不超過一個拳頭，就不會過量。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
蛋白質最好分散吃，不要過度集中，因為身體每次能夠有效利用的蛋白質是有限的。攝取蛋白質愈平均愈好，最好每三到四小時補充二十克以上的蛋白質，這樣做，肌肉蛋白的合成也是最好的。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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碳水循環2-2 天下文化 蕭捷健 抓住一個原則，只要你一餐的碳水化合物不超過一個拳頭，就不會過量。 周詳 新書快報
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