糖毒：揭開糖的甜蜜陷阱

2012年《自然（Nature）》期刊刊登的研究，便已證實糖的毒性，和酒精，甚至是和毒品類似。每當我們吃進甜食，糖分會促使腦內釋放多巴胺，讓人瞬間覺得愉悅，加了精緻糖的甜食宛如「包著糖衣的毒藥」，久而久之，讓人對糖的需求愈來愈大，不吃還會導致沮喪。7月號康健雜誌封面故事｢糖毒：揭開糖的甜蜜陷阱｣深入報導糖害如何影響全民的健康。本集節目邀請到康健雜誌主編林慧淳來分享這期的主題，歡迎收聽。

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糖毒：揭開糖的甜蜜陷阱

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