EPISODE · Feb 9, 2017 · 10 MIN
糖質制限vs脂質制限＜前編＞
from 筋トレ仙人「黒羽根」と健康オタ子「白峯」のアンチエイジング研究所 · host 三ツ星生活
ダイエットするなら糖質制限と脂質制限どちらが効果的なのか？ そもそも糖質制限・脂質制限とはどういうものか？ 激太りする食事メニューと太る方程式。 後編に続く予備知識。
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糖質制限vs脂質制限＜前編＞
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