EPISODE · May 31, 2020 · 48 MIN
Tangible Strategies for Building Contentment
from The Healthy Sensitive's Podcast · host Leah Burkhart
As we close the month of May (Mental Health Awareness Month) It feels fitting to do a summary of strategies (evidence based, of course) that are known to help foster contentment (irrespective of what may be going on around us). In this episode, I cover specific, actionable steps we can all take to cultivate our best selves.
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