EPISODE · Jan 29, 2020 · 15 MIN

タンパク質は小分けに摂るべきか？

from 筋トレ仙人「黒羽根」と健康オタ子「白峯」のアンチエイジング研究所 · host 三ツ星生活

タンパク質の摂取タイミングについて。・タンパク質は一度に摂取できる量が決まっている？・力士の食事とタンパク質・小分けのメリットとデメリット・健康とフィットネスの葛藤など、色々とお話しています。

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タンパク質は小分けに摂るべきか？

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