EPISODE · Mar 11, 2016 · 13 MIN

Tap Into Your Joy

from Illuminating Anorexia & Eating Disorder Recovery

Whatever kind of day you’ve had, and especially if it’s been a tough day for you, I want to encourage you to tap into your joy. This is such an important key to help you get off the ED treadmill and recover your life. Take a moment to think of something that brings you joy. Something simple. Something accessible (example, sit outside and feel the sun on your face, or the breeze on your skin)…and do it now or before you go to sleep tonight.

Episode metadata supplied by the publisher feed · Published Mar 11, 2016

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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