Tap Into Your Joy

An episode of the Illuminating Anorexia & Eating Disorder Recovery podcast, hosted by Michelle Sparkes, titled "Tap Into Your Joy" was published on March 11, 2016 and runs 13 minutes.

March 11, 2016 ·13m · Illuminating Anorexia & Eating Disorder Recovery

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Episode Description

Whatever kind of day you’ve had, and especially if it’s been a tough day for you, I want to encourage you to tap into your joy. This is such an important key to help you get off the ED treadmill and recover your life. Take a moment to think of something that brings you joy. Something simple. Something accessible (example, sit outside and feel the sun on your face, or the breeze on your skin)…and do it now or before you go to sleep tonight.

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