Tap Your Way to Body Acceptance with Laine Allen

I’ve shared a gazillion practices for your body acceptance journey on this podcast, but this is a new one!Did you know that you can tap on different parts of your face… and start feeling better about your body?! Sounds made up, but it’s actually rooted in science. Laine Allen, an EFT Tapping Practitioner, is here to teach us all about tapping and how you can use it on your body acceptance journey.In this episode, we chat about:What EFT is and how it worksThe science vs. the woo wooWhy you might want to add tapping to your body acceptance toolkitHow you can tap solo or with supportFollow Laine on Instagram and Facebook, visit her website or check out the Weight, There’s More! Podcast.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au