Tapping Into Your Body's Innate Wisdom with Brigitte Factor

In this episode, I talk with my colleague about health and wellness from a holistic standpoint, by working on not only our relationship with food, but our mindset. She shares her why and purpose, the new program Finally Free and her top 3 tips on starting any lifestyle change. Brigitte Factor is Board Certified in Holistic Nutrition and an expert on the gut-brain connection. She loves supporting clients with their digestion, metabolism, and mental health. Since 2012 she has helped hundreds of clients improve their health with nutritional therapy. You can connect with Brigitte at www.brigittefactor.com.