Tapping Techniques to Reduce Stress & Anxiety

Tapping, also known as Emotional Freedom Technique (EFT), is an alternative treatment modality that is used to reduce stress and anxiety, diminish cravings, improve performance, and resolve a range of other concerns. Tapping, which combines principles from acupressure and psychology, involves using your fingertips to tap on meridian points in the body. This helps regulate your nervous system and makes you feel calmer and more in control. Join host Angie Miller, along with featured guest, Casey Stevens, MS, Licensed Psychotherapist, Certified Clinical Hypnotherapist, and Consciousness Coach, to learn about Tapping and how to apply the techniques.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3DJETv5