Tara Wiskow: From Rock Bottom to Empowerment

In this uplifting episode of Sheila's Take, we sit down with the incredible Tara Wiskow – a weight loss coach, intuitive energy healer, spiritual practitioner, and life reinvention expert. Tara delves into her inspiring story of overcoming identity struggles, personal loss, self-doubt, and even suicidal thoughts. Through her company 'Be the Change You Need' and transformational program 'She Rises,' she now dedicates her life to helping women break free from limiting beliefs and step into their full potential. Tune in to hear how self-love transformed her life, leading her to lose 220 pounds naturally and embrace her calling as a healer. Join us for a heartfelt discussion about resilience, healing, and finding your true purpose.   00:00 Introduction to Tara Wiskow's Journey 01:10 Tara's Turning Point: Self-Love and Weight Loss 04:53 Early Struggles with Identity 08:03 The Impact of Loss and Rejection 10:03 Finding Love and Self-Worth 14:00 A Mother's Struggle and Revelation 21:24 The Path to Healing and Empowerment 24:39 A Profound Loss and Spiritual Awakening 31:40 Embracing Vulnerability and Intuition 32:26 A Transformative Meditation Experience 34:58 Unravel, Upgrade, Uplevel: A Path to Authenticity 39:30 Breaking Free from Self-Sabotage 43:09 She Rises: Empowering Women to Transform 48:27 Daily Practices for Self-Love and Gratitude 52:57 Final Reflections and Closing Thoughts For more additional content and blogs for all Sheila's Take Episode click here Connect with Tara Wiskow: Website: www.tara-wiskow.com Instagram TicTok Be The Change You Need Podcast Link FREEBIE: Become Your Most Confident Self: 4 Energy Shifts to Attract the Life You Want