Tarefa 3: Crie um ritual pré sono - Puravida CAST

Q: How long is this episode of Puravida CAST?

This episode is 4 minutes long.

Q: When was this Puravida CAST episode published?

This episode was published on March 8, 2023.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Chegou o Puravida PRIME, a plataforma de conhecimento em saúde e bem-estar da Puravida. Transforme sua saúde com a ajuda dos melhores profissionais do país. Acesse https://bit.ly/conheca-PV-PRIME para conhecer.As últimas horas que antecedem o momento de se deitar são de enorme importância para a sua qualidade de sono. Existem atitudes que são fundamentais para preparar-se para esse momento, assim é possível lograr um descanso pleno. Um ritual é um conjunto de ações e atitudes feitas com determinada finalidade.

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