Tarefa 4: Jantar até às 20h. - Puravida CAST

Q: How long is this episode of Puravida CAST?

This episode is 4 minutes long.

Q: When was this Puravida CAST episode published?

This episode was published on March 9, 2023.

Q: Can I download this Puravida CAST episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Chegou o Puravida PRIME, a plataforma de conhecimento em saúde e bem-estar da Puravida. Transforme sua saúde com a ajuda dos melhores profissionais do país. Acesse https://bit.ly/conheca-PV-PRIME para conhecer.Fazer sua última refeição mais cedo é vantajoso por algumas razões: - Nosso metabolismo está programado para receber a maior parte das calorias durante o dia, devido ao ciclo circadiano. - O sistema digestivo vai se tornando menos eficiente, conforme vai ficando mais tarde. - Comer e logo em seguida se deitar pode facilitar alguns desconfortos como azia e refluxo. Devido a esses fatores, comer próximo da hora de dormir pode atrapalhar a qualidade do seu sono.

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