Tarek and Vanessa Recap 2024 and Say Hello to 2025

Looking to listen to older episodes of Purpose Driven Movement, but not sure where to start? This episode with hosts Tarek and Vanessa reflects on 2024, highlighting some of their favourite interviews and themes on the podcast throughout the year. Vanessa found Paul Taylor's insights on the endocrine function of muscles particularly impactful, while breathwork emerged as a unifying theme across various guest discussions. Tarek emphasised the importance of integrative approaches in health and fitness, citing his conversation with Sam Merza and Dr. Simon Baarbé as examples. The hosts also discussed the value of seeking out diverse perspectives, both within and outside their own industries, through travel, mentorship, and continued learning.Episode Links:Longevity and the Holistic Fitness Approach with Sam MerzaMind-Body Fitness and Kettebell Mastery with Steve CotterRethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better HealthInjury Prevention and Improved Resilience with Ulrik LarsenThe Benefits of Barefoot Training and Healthy Feet with Andy BryantNervous System Regulation and Self-Regulation with Jessica MaguireHolistic Fitness Training, Zone 2 Training and Exercising for Longevity with Paul TaylorResources:To learn more about Vanessa’s new podcast and what she's up to, visit her website here.Get 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!