EPISODE · Sep 15, 2020 · 17 MIN
Target Workout
from Sherina LaShay · host Sherina LaShay
Let's do some target workouts together. This morning when I was walking in the house I realized there was a place where I gained weight. The place gained this weight I wanted to get rid of it. So I looked up some target workouts for my adductors. With that I realized that there is parts of our lives or within ourselves that we need to target to work out.
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