Tarmim Khan: Feeling Empathetic & Holding Space When Others Don’t

What it’s like to carry deep empathy in spaces where others can’t (or won’t) hold it with you? In this episode, we’re exploring how to protect your emotions without shutting them down, what it means to set boundaries that honor your sensitivity, and how to differentiate between holding space for others and losing yourself in the process. The conversation will touch on resilience, self-trust, and reclaiming empathy as a strength instead of a burden. Learn more about and connect with our guest Tarmim Khan, HHP here.Got thoughts on this week's episode? Text The Real Feels Hotline (303-656-9029) and you might just hear it featured in our next episode.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.