Tayla Townsend - Her decision to let go of body building (for now) and shifting her identity

In this episode I sit down with Tayla Townsend, owner of Tayla Townsend Fitness - online coach and body builder.Tayla recently decided to stop body building and pursue other things in her life, and in this episode we explore her decision around that, what it was like to let go of that identity and the pressure she felt to continue on.We also spoke about:Not feeling good enough Childhood and subconscious programmingBurnout and overwhelmHow she skyrocketed her business in just one year...and so much more!Tayla's Instagram: taylatownsendJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!