Taylor Vandersteenhoven: Focus on Gratitude; Let go of Negativity

In Season 3, Episode 10, I’m joined by Taylor Vandersteenhoven, who has spent her entire career in the trucking industry and she shares a simple habit that completely rewired the way she feels about herself and her life: gratitude.Taylor starts every morning and every night with a quick journal entry: 3 things she’s grateful for 3 good things that happened that dayThat’s it. Simple… but powerful.Because when you start and end your day focusing on what’s good, your mindset gets lighter—and when you focus on the light, you naturally feel lighter. Taylor’s #1 tip to prevent burnout:Learn how to say NO.Protecting your energy and putting your needs first will take you further (and keep you healthier) than saying yes to everything and everyone.She also talks about:🔹 paying attention to how you speak to yourself🔹 cutting out unnecessary noise🔹 stopping negative thoughts before they spiralBecause at the end of the day… it’s all about mindset.