TBB : Eps 13 - WE’RE BACK!

If you were wondering what we’ve been up to since our last podcast, well losten on as we reveal what different fitness trainings we’ve acquired, accidents we’ve survived, and most importantly what we have in the works for YOU for 2025!!! Episode 13: And Now We’re Back! From Outer space! Ha ha, JK Where we’ve been What we’ve been up to What’s new Core Connex 5:50 - where have we been 7:05 - Bhutan & core Connex 11:08 - Pilates! 17:42 - Core Connex 19:41 - Diaphragm’s relationship to core 20:11 - pelvic Floor’s relationship to core 24:50 - Core’s role in lifestyle 30:40 - Core’s role in developing bone density 33:00 - what’s happening in 2025 34:07 - FREE sound bath recordings for YOU!