PODCAST · health
The Body Benefits
by The Body Benefits
Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself. Thanks for following along.xo,Lauren & Katy
Episodes
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Eps.14 - Motivation, Menopause, Workouts, OH MY!
Welcome to our last podcast of 2024! In this episode, we talk about where motivation fits in with goal setting, our new services: menopause coaching, and the RELEASE of our new workout program: Core Connex for both Adults & Youth!!! You’ll hear all about Big Rocks & Vision statements, how…
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TBB : Eps 13 - WE’RE BACK!
If you were wondering what we’ve been up to since our last podcast, well losten on as we reveal what different fitness trainings we’ve acquired, accidents we’ve survived, and most importantly what we have in the works for YOU for 2025!!! Episode 13: And Now We’re Back! From Outer space! Ha ha, JK...
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Eps. 12 :: Core Connex - our Brain Child
Welcome to our brainchild: Core Connex! This episode talks about what it is, what it does, and why we’re so excited to roll this program out to YOU!!! COMING SOON to our website: www.the body benefits.com Follow us on IG @TheBodyBenefits Enjoy the episode 🙌🏽 (1 of 5) :: Intro (2 of 5) ::...
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Eps. 11 :: Gym & Yoga Lingo Revealed
Episode 11: Gym & Yoga Lingo Revealed Sometimes you feel like people in the gym or yoga studios are speaking a different language. Well, you’re not alone. We’re here to enlighten you on some of the common phrases and acronyms you might hear or see during your health & wellness journey. While…
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Eps.10 :: Can I Safely Workout While I’m Sick?
We know it’s on your mind,….Or maybe far from it, but working out while sick for the fitness enthusiasts is something that comes up for often than not. Even those who are nearing the recovery stages of their sickness might question if and when it’s safe to return to exercise. In this episode, we...
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Eps. 9 - Fitness Goals That Actually Last - prepare for awesomeness
Fitness Goals That Actually Last - prepare for awesomeness Welcome back! In this episode, we talk about 3 different components to creating & keeping fitness goals, explain what SMART & PACT Goals are, and give you our made-to-last tips on how to create a fitness/wellness routine that lasts past...
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Eps.8 Neuromuscular Efficiency *Mind/Body* :: A Mini Series Podcast
Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Let’s CONNECT! Website: www.theBodyBenefits.com Instagram: www.instagram.com/thebodybenefits Thank you for listening & connecting with us! This mini series...
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Eps.7 Functional Training :: A Mini Podcast Series
FUNCTIONAL TRAINING Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & connecting with us! This mini series consists of: Flexibility Training (eps. 3), Cardio Endurance (eps. 4)…
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Eps. 6 Progressive Overload :: A Mini Podcast Series
PROGRESSIVE OVERLOAD Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & connecting with us! Check out the Flexibility Training (eps. 3), Cardio Endurance (eps. 4), and Strength Training...
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Eps.5 Strength Training :: A Mini Podcast Series
STRENGTH TRAINING Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & connecting with us! Check out the Flexibility Training (eps. 3) & Cardio Endurance (eps. 4) podcasts released...
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Eps.4 Cardio & Endurance Training :: A Mini Podcast Series
CARDIO & ENDURANCE TRAINING Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & learning more about cardio & endurance training! Please check out the other modalities as they roll out...
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Eps.3 Flexibility Training :: A Mini Podcast Series
F L E X I B I L I T Y • T R A I N I N G ! Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & learning more about flexibility training! Please check out the other modalities as they roll...
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Eps.2 “Golden Gym Rule & Growth Through Continuing Education”
Welcome & thanks for joining us for episode two! Please take a look at the time stamps to skip ahead to those areas of interest, and check out our source list & links below for great information! Time Stamps. 1:10 - Content review 1:50 - Fitness Lifestyle during the holidays :: quality vs…
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Eps.1 The Voice(s) of The Body Benefits
Welcome to The Body Benefits Podcast! We are very excited you’re listening! Enjoy our very first episode, where we introduce ourselves, talk about The Body Benefits & why we created it. :08 - Welcome :21 - Focus 2:50 - Body Benefits for Instructors 4:00 - Changes & Evolutions in Science 6:37 -...
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ABOUT THIS SHOW
Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself. Thanks for following along.xo,Lauren & Katy
HOSTED BY
The Body Benefits
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Frequently Asked Questions
How many episodes does The Body Benefits have?
The Body Benefits currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Body Benefits about?
Welcome to The Body Benefits! We are so excited you’re joining us. We are two gym instructors that love to geek out on everything exercise & yoga. We also think we’re kinda funny - but that truth really depends on if you listen for yourself. Thanks for following along.xo,Lauren & Katy
How often does The Body Benefits release new episodes?
The Body Benefits has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Body Benefits?
You can listen to The Body Benefits on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Body Benefits?
The Body Benefits is created and hosted by The Body Benefits.
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