TBI One Love Podcast Kari Schwear - TBI One Love Podcast ...

What this episode covers

Happy new year. To kick off the 2026 series, our guest was Kari Schwear. She is a coach and the founder of GrayTonic, where she helps high-performing adults optimize their health, habits, and emotional regulation. Her work focuses on how everyday choices, (especially around stress, sleep, and alcohol), impact clarity, resilience, and long-term well-being. Kari specializes in helping people move out of “gray areas” that quietly hold them back, guiding them toward sustainable change rooted in nervous system safety and self-trust. Tune in: tbionelove.org/podcast Learn more of her work: graytonic.comOne love

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Frequently Asked Questions

How long is this episode of TBI One Love Podcast?

This episode is 36 minutes long.

When was this TBI One Love Podcast episode published?

This episode was published on January 15, 2026.

What is this episode about?

Happy new year. To kick off the 2026 series, our guest was Kari Schwear. She is a coach and the founder of GrayTonic, where she helps high-performing adults optimize their health, habits, and emotional regulation. Her work focuses on how everyday...

Can I download this TBI One Love Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.