EPISODE · Dec 19, 2023 · 36 MIN
特别篇2：提升生活品质只需要做到这一件事
from 冷爱
这一期是冷爱老师的单口播客，主题是觉知。冷爱老师前阵子参加了一个闭关禅修，有很多感悟。这一期播客冷爱老师分享了如何在生活中培养和保持觉知，以及通过他个人的故事聊了提高意识水平对生活的积极影响。快来听一听吧~🎙️ 主播：冷爱、安心、堂堂 | 剪辑：青云 | Shownotes：AI------------往期高能传送门：Vol.07 找个有钱人嫁了，人生幸福指南Vol.10 女人重要的身份转变，那些当妈后才知道的事Vol.02 喝点小酒聊失恋------------空降时间戳：08:45 闭关对身体的影响及觉知的重要性15:38 觉知的层次22:36 从随机到因果：觉知能力的重要性29:18 修行的最终境界-------------更多精彩内容，付费播客，请添加：在小宇宙查看该单集文稿
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特别篇2：提升生活品质只需要做到这一件事
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