Te hard van stapel lopen, en weer terugvallen - 71

What this episode covers

Ga jij ook vaak vol enthousiasme van start, om daarna toch weer terug te vallen? In deze aflevering deel ik mijn eigen recente ervaring én leg ik uit waarom dit zo vaak gebeurt. Je ontdekt de valkuil van alles-of-niets denken, wat de wetenschap hierover zegt, en hoe je met kleine, haalbare stappen wél blijvend resultaat kunt bereiken.------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekeningThe Shift:https://www.jerneylooijen.nl/the-shiftAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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How long is this episode of Every Body Healthy Podcast?

This episode is 15 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on September 5, 2025.

What is this episode about?

Ga jij ook vaak vol enthousiasme van start, om daarna toch weer terug te vallen? In deze aflevering deel ik mijn eigen recente ervaring én leg ik uit waarom dit zo vaak gebeurt. Je ontdekt de valkuil van alles-of-niets denken, wat de wetenschap...

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