Teaching | How to Process Emotions

from Enneagram Coaching with Abbi Rodriguez · host Abigail Rodriguez

In this teaching episode, I share with you the process that I guide my coaching clients through when emotions get constricted or feel hard to let ourselves experience. I offer a step-by-step process for experiencing our feelings so that we are not pushing them down into our subconscious and causing a slow build-up of raw emotions that eventually results in some variation of feeling completely overwhelmed. At the end of this teaching episode, I also share with you an eight-minute guided meditation called The Welcoming Prayer. This guided meditation is also accessible here on InsightTimer https://insig.ht/ry4dZHJsmgb and you can connect with Abbi as a teacher on the app here https://insig.ht/SpBtrO1b1hbRegister for the virtual Growth & Self Care series workshop series with Abbi at www.abbirodriguez.com/enneagram-sessionsInterested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coachingwww.abbirodriguez.com | Instagram | LinkedIn

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This episode is 17 minutes long.

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This episode was published on October 10, 2021.

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