Teaching | How to Process Emotions
Episode 12 of the Enneagram Coaching with Abbi Rodriguez podcast, hosted by Abigail Rodriguez, titled "Teaching | How to Process Emotions" was published on October 10, 2021 and runs 17 minutes.
October 10, 2021 ·17m · Enneagram Coaching with Abbi Rodriguez
Summary
In this teaching episode, I share with you the process that I guide my coaching clients through when emotions get constricted or feel hard to let ourselves experience. I offer a step-by-step process for experiencing our feelings so that we are not pushing them down into our subconscious and causing a slow build-up of raw emotions that eventually results in some variation of feeling completely overwhelmed. At the end of this teaching episode, I also share with you an eight-minute guided medita...
Episode Description
In this teaching episode, I share with you the process that I guide my coaching clients through when emotions get constricted or feel hard to let ourselves experience. I offer a step-by-step process for experiencing our feelings so that we are not pushing them down into our subconscious and causing a slow build-up of raw emotions that eventually results in some variation of feeling completely overwhelmed. At the end of this teaching episode, I also share with you an eight-minute guided meditation called The Welcoming Prayer. This guided meditation is also accessible here on InsightTimer https://insig.ht/ry4dZHJsmgb and you can connect with Abbi as a teacher on the app here https://insig.ht/SpBtrO1b1hb
Register for the virtual Growth & Self Care series workshop series with Abbi at www.abbirodriguez.com/enneagram-sessions
Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching
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