Teaching Kids Healthy Food Habits with Jennifer Anderson, @Kids.Eat.In.Color

In this episode Sarah talks with Jennifer Anderson from Kids Eat In Color, a popular Instagram page and website that helps parents learn how to feed their kids and develop healthy relationships with food and eating. Jennifer is a a mom, wife, and registered dietitian. She has a masters of science in public health, in international health and human nutrition from Johns Hopkins School of Public Health. If you follow Jennifer on Instagram you know she is the gold standard of knowledge when it comes to this challenging topic of feeding your kids. In the episode Sarah and Jennifer talk all things kids and nutrition. They talk about the effects of pressuring your child with food, how to set up healthy eating habits and how to expand their palate with no stress. They also get into the age appropriate ways you can talk to your kids about different foods and how they impact their bodies. If feeding your kids has given you any stress, or if you're pregnant and want to arm yourself with helpful strategies when it comes time to introduce solid foods, this is the episode for you. Try the Juna App Free: https://apps.apple.com/us/app/juna-pregnancy-exercise/id1452883313 Full Show Notes:  http://juna.co/juna-women-podcast