Técnica de relajación muscular progresiva de Jacobson

from Salud Mental✨ con Alan Disavia · host Alan Disavia

La Relajación Progresiva de Jacobson se basa en el hecho que la respuesta de estrés genera una serie de pensamientos y comportamientos que provocan tensión muscular en la persona. Esta tensión aumenta la percepción subjetiva de ansiedad. La relajación progresiva reduce esta tensión muscular, y con esto la sensación de ansiedad.

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This episode was published on April 29, 2019.

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