Técnica de Respiración Diafragmática para calmar la Ansiedad ️

from Salud Mental✨ con Alan Disavia · host Alan Disavia

La técnica de respiración diafragmática, también llamada respiración abdominal, es junto a otras muchas técnicas de relajación y la meditación, una forma de adquirir un estado de calma, donde se reduce la tensión física, y desde luego es una técnica que nos ayuda a parar, y pensar de forma más adecuada.

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This episode is 6 minutes long.

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This episode was published on June 5, 2022.

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