EPISODE · Jun 5, 2022 · 6 MIN
Técnica de Respiración Diafragmática para calmar la Ansiedad ️
from Salud Mental✨ con Alan Disavia · host Alan Disavia
La técnica de respiración diafragmática, también llamada respiración abdominal, es junto a otras muchas técnicas de relajación y la meditación, una forma de adquirir un estado de calma, donde se reduce la tensión física, y desde luego es una técnica que nos ayuda a parar, y pensar de forma más adecuada.
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How long is this episode of Salud Mental✨ con Alan Disavia?
This episode is 6 minutes long.
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This episode was published on June 5, 2022.
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