Técnica HABITAR · Manejo de la energía psíquica

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Para citas y consultas: www.alandisavia.com GUIA COMPLETA DE LA TECNICA HABITAR PDF En este episodio desarrollo el concepto de 'Habitar', una técnica que creé para manejar de manera efectiva nuestra energía psíquica en cualquier situación difícil. Habitar no es solo para manejar emociones, sino para comprometernos con nosotros mismos a atravesar experiencias difíciles, ya sea una emoción intensa, un efecto secundario de una medicación, o cualquier desafío que nos consuma energía. A través de los cuatro pilares de esta técnica, vamos a aprender a gestionar mejor lo que nos pasa, sin malgastar nuestra energía y sin quedarnos agotados.

Episode metadata supplied by the publisher feed · Published Oct 9, 2024

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Técnica HABITAR · Manejo de la energía psíquica

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This episode was published on October 9, 2024.

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