Técnicas para se manter motivado quando se inicia uma atividade

from Rio em Forma, com Rafa Lund · host CBN

Rafa Lund comenta algumas dicas para se manter motivado ao começar uma atividade física. Entre elas, ter um grupo de pessoas para incentivar uma as outras. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 8, 2025

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Técnicas para se manter motivado quando se inicia uma atividade

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