Teen Girl Sleep Deprivation | Body Clocks, Hormones & Morning Struggle

Send us Fan Mail Why does she vanish under the duvet when there's something fun planned? Teen girl sleep deprivation isn't laziness, it's physiology. In this episode, discover the body clock that shifts during puberty, the sleep debt that compounds through the week, and how evening phone use dysregulates her nervous system. We'll connect hormones, circadian rhythm changes, and screen time to what looks like morning struggle and share one practical tool to help her (and you) wake smoother. If you’re listening to this thinking, “that’s me,” I’ve got something for you. It’s called Connect the Dots. It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter. You can grab it for free here. Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too. Follow me on instagram or LinkedIn Let me know how you found this episode. See you next time! 💛