Teen weight and body image: The teen view.

Ask Rachel anythingAs your child turns from a tween to a teen it's obvious to everyone that their body and mind are undergoing massive changes. It's destablising for our kids and can be very uncomfortable for us parents watching as the changes take place. Some of our discomfort can come from our own fears about how to guide them through the changes and what sort of person will come out the other side of the transformation. Some of it will be down to our own memories of the problems we faced when we hit puberty and some of the biggest difficulties can stem from our own unresolved body issues and the different attitudes to body image when we were growing up. It's a messy, imperfect, process so we thought it might help listeners to hear Phoebe and I talk about our own experience as a way to help you unpick the process for yourself. Rachel's reflections and top tipsBOOK MENTIONED:Inventing Ourselves: The Secret Life of the Teenage Brain by Sarah-Jayne BlakemoreSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk