Teenage Brains and Sleep and How Parents Help Create Good Sleep Hygiene [Sleep 10]

In this episode, Dr. Kimber talks about teens, sleep routines, and habits. Quality sleep is essential for a teenager’s mental health and optimal development, and at this crucial stage of their lives, teenagers truly do need support from their parents, especially in the establishment of sound sleep habits and routines. Taking into consideration how a teenage brain is wired, Dr. Kimber discusses the impact of a parent’s support on their teen’s health and well-being, along with key topics for parents to think about and keep in mind as they support their children with sleep.Key moments include:01:05 – The unexpected age where a person experiences full development of executive brain function. 03:19 – Why teens need parental help, especially when it comes to sleep. 04:43 – An example of how we integrate good sleep hygiene in our home. 06:53 – Teenage brains: hardwired to being night-owl brains. 11:40 – Social media, phone use and sleep. 17:26 – The relationship between sleep and anxiety. 23:15 – Major stressor for teenagers and how it affects sleep. 32:28 – Helping your teen manage stress to achieve optimal sleep. Resources mentioned:The Teenage Brain – Written by Francis JensenBrainstorm – Written by Dr. Dan SiegelCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing