Teenage Depression: Coping Mechanisms

An episode of the Unapologetically Authentic podcast, hosted by Katie Vo, titled "Teenage Depression: Coping Mechanisms" was published on May 19, 2021 and runs 4 minutes.

May 19, 2021 ·4m · Unapologetically Authentic

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Summary

Ep. 2 is here! In the continued segment of Teenage Depression, Katie offers coping mechanisms and other practices for those who are struggling. In less than five minutes, she covers crying it out to meditation and mindfulness. After this episode, she hopes the listener is able to take away something useful to incorporate in their life. Enjoy listening--take care!

Episode Description

Ep. 2 is here! In the continued segment of Teenage Depression, Katie offers coping mechanisms and other practices for those who are struggling. In less than five minutes, she covers crying it out to meditation and mindfulness. After this episode, she hopes the listener is able to take away something useful to incorporate in their life. Enjoy listening--take care!

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